{"id":539,"date":"2022-09-17T07:59:09","date_gmt":"2022-09-16T23:59:09","guid":{"rendered":"http:\/\/www.gmail360.com\/?p=539"},"modified":"2022-09-17T07:59:09","modified_gmt":"2022-09-16T23:59:09","slug":"%e4%b8%a4%e5%85%a8%e5%85%b6%e7%be%8e%ef%bc%9a%e5%a6%82%e4%bd%95%e4%bb%a5%e4%b8%a4%e7%a7%8d%e6%96%b9%e5%bc%8f%e7%bb%84%e7%bb%87%e4%b8%80%e5%a4%a9%e7%9a%84%e5%b7%a5%e4%bd%9c","status":"publish","type":"post","link":"http:\/\/www.gmail360.com\/?p=539","title":{"rendered":"\u4e24\u5168\u5176\u7f8e\uff1a\u5982\u4f55\u4ee5\u4e24\u79cd\u65b9\u5f0f\u7ec4\u7ec7\u4e00\u5929\u7684\u5de5\u4f5c"},"content":{"rendered":"<p><span>\u60a8\u662f\u5426\u7ecf\u5e38\u56db\u5904\u5954\u6ce2\uff0c\u8bd5\u56fe\u5728\u67d0\u4e2a\u5730\u65b9\u5b8c\u6210\u4efb\u52a1\u6216\u8d76\u4e0a\u6700\u540e\u671f\u9650\uff1f\u5982\u679c\u60a8\u89c9\u5f97\u81ea\u5df1\u7ecf\u5e38\u8fdf\u5230\uff0c\u65e0\u6cd5\u8ddf\u4e0a\u60a8\u7684\u4e49\u52a1\uff0c\u90a3\u4e48\u60a8\u5e94\u8be5\u8003\u8651\u4ed4\u7ec6\u68c0\u67e5\u60a8\u8ba1\u5212\u5de5\u4f5c\u548c\u63d0\u9ad8\u7ec4\u7ec7\u6280\u80fd\u7684\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span>\u5982\u679c\u6ca1\u6709\u9002\u5f53\u7684\u7ec4\u7ec7\uff0c\u60a8\u5c06\u65e0\u6cd5\u4eab\u53d7\u5145\u5b9e\u800c\u5e73\u8861\u7684\u4e00\u5929\uff08\u751a\u81f3\u53ef\u80fd\u662f\u751f\u6d3b\u65b9\u5f0f\uff09\u3002\u60a8\u53ef\u80fd\u8fd8\u7f3a\u4e4f\u52a8\u529b\u548c\u60c5\u7eea\u53d8\u5316\u3002\u8fd9\u542c\u8d77\u6765\u4e00\u70b9\u4e5f\u4e0d\u5438\u5f15\u4eba\u3002<\/span><\/p>\n<p><span>\u4f46\u662f\uff0c\u95ee\u9898\u662f\uff0c\u60a8\u5982\u4f55\u6539\u8fdb\u60a8\u7684\u65e5\u5e38\u8ba1\u5212\uff1f\u4e92\u8054\u7f51\u4e0a\u6709\u5982\u6b64\u591a\u7684\u63d0\u793a\u548c\u6280\u5de7\uff0c\u5f88\u96be\u786e\u5b9a\u54ea\u4e9b\u662f\u6709\u6548\u7684\u3002\u800c\u4e14\uff0c\u7531\u4e8e\u4e00\u5929\u4e2d\u7684\u6240\u6709\u538b\u529b\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u5f88\u96be\u786e\u5b9a\u4e00\u4e2a\u597d\u7684\u5f00\u59cb\u65f6\u95f4\u3002<\/span><\/p>\n<p><span>\u522b\u62c5\u5fc3\uff0c\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u4fdd\u969c\u3002\u672c\u6587\u5305\u542b\u4e24\u79cd\u89c4\u5212\u65f6\u95f4\u7684\u597d\u65b9\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u7ec4\u7ec7\u4f60\u7684\u4e00\u5929\u4ee5\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7684\u63d0\u793a\u548c\u63d0\u793a\u3002\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u59cb\u5e76\u5f15\u5bfc\u60a8\u5b8c\u6210\u6bcf\u4e00\u6b65\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"lwptoc lwptoc-autoWidth lwptoc-baseItems lwptoc-light lwptoc-notInherit\" data-smooth-scroll=\"0\" data-lwptoc-initialized=\"1\">\n<div class=\"lwptoc_i\">\n<div class=\"lwptoc_header\"><b class=\"lwptoc_title\"><span>\u5185\u5bb9<\/span><\/b><\/div>\n<div class=\"lwptoc_items lwptoc_items-visible\">\n<div class=\"lwptoc_itemWrap\">\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>\u5982\u4f55\u7ec4\u7ec7\u4f60\u7684\u4e00\u5929\uff1a\u6700\u6709\u6548\u7684\u65b9\u6cd5<\/span><\/span><\/p>\n<div class=\"lwptoc_itemWrap\">\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>\u65b9\u6cd5#1\uff1a\u628a\u4e8b\u60c5\u505a\u597d\uff08GTD\uff09<\/span><\/span><\/div>\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>\u65b9\u6cd5#2\uff1a\u8fbe\u82ac\u5947\u65f6\u95f4\u8868<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>\u66f4\u597d\u5730\u7ec4\u7ec7\u5de5\u4f5c\u65e5\u7684 5 \u4e2a\u7b80\u5355\u6280\u5de7<\/span><\/span><\/p>\n<div class=\"lwptoc_itemWrap\">\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>1. \u5199<\/span><\/span><\/div>\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>2. \u63d0\u524d\u8ba1\u5212<\/span><\/span><\/div>\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>3.\u6574\u7406\u4f60\u7684\u5de5\u4f5c\u7a7a\u95f4<\/span><\/span><\/div>\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>4.\u4e0d\u8981\u591a\u4efb\u52a1<\/span><\/span><\/div>\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>5. \u76f8\u4fe1 80-20 \u6cd5\u5219<\/span><\/span><\/div>\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>6. \u7ba1\u7406\u60a8\u7684\u7535\u5b50\u90ae\u4ef6<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>\u7ed3\u8bba<\/span><\/span><\/p>\n<div class=\"lwptoc_itemWrap\">\n<div class=\"lwptoc_item\"><span class=\"lwptoc_item_label\"><span>\u5173\u4e8e\u4f5c\u8005\uff1a<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><span id=\"How_to_Organize_Your_Day_Most_Effective_Methods\"><span>\u5982\u4f55\u7ec4\u7ec7\u4f60\u7684\u4e00\u5929\uff1a\u6700\u6709\u6548\u7684\u65b9\u6cd5<\/span><\/span><\/h2>\n<p><span>\u6709\u4e0d\u540c\u7684\u65b9\u6cd5\u6765\u7ec4\u7ec7\u4f60\u7684\u4e00\u5929\u3002\u6211\u4eec\u91c7\u7528\u4e86\u4e24\u79cd\u7a81\u51fa\u7684\u65b9\u6cd5\uff0c\u5176\u4e2d\u4e00\u79cd\u4e5f\u975e\u5e38\u6d41\u884c\u3002\u4f7f\u7528\u8fd9\u4e24\u79cd\u65b9\u6cd5\uff0c\u60a8\u53ef\u4ee5\u7ba1\u7406\u60a8\u7684\u5de5\u4f5c\u65f6\u95f4\uff0c\u8ba9\u60a8\u4e00\u6574\u5929\u90fd\u5145\u6ee1\u6d1e\u5bdf\u529b\u3002<\/span><\/p>\n<h3><span id=\"Method_1_Getting_Things_Done_GTD\"><span>\u65b9\u6cd5#1\uff1a\u628a\u4e8b\u60c5\u505a\u597d\uff08GTD\uff09<\/span><\/span><\/h3>\n<p><span>\u4f60\uff1a<\/span><\/p>\n<ul>\n<li><span>\u5bf9\u9700\u8981\u6267\u884c\u7684\u4efb\u52a1\u6570\u91cf\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff1f<\/span><\/li>\n<li><span>\u62c5\u5fc3\u5fd8\u8bb0\u5c0f\u7ec6\u8282\uff1f<\/span><\/li>\n<li><span>\u5728\u4f60\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u6234\u5f88\u591a\u5e3d\u5b50\uff1f<\/span><\/li>\n<li><span>\u5f00\u59cb\u8bb8\u591a\u9879\u76ee\uff0c\u4f46\u96be\u4ee5\u5b8c\u6210\uff1f<\/span><\/li>\n<\/ul>\n<p><span>\u7136\u540e\uff0c\u60a8\u9700\u8981\u4ece GTD \u7684\u521b\u5efa\u8005 David Allen \u90a3\u91cc\u83b7\u5f97\u4e00\u4e9b\u5efa\u8bae\uff0c\u5e76\u5b66\u4e60\u5982\u4f55\u4ee5\u6b63\u786e\u7684\u65b9\u5f0f\u7ec4\u7ec7\u60a8\u7684\u5de5\u4f5c\u4efb\u52a1\uff08\u4ee5\u53ca\u6240\u6709\u5176\u4ed6\u4efb\u52a1\uff09\uff01<\/span><\/p>\n<p><span>GTD \u4efb\u52a1\u7ba1\u7406\u7cfb\u7edf\u57fa\u4e8e\u4e00\u4e2a\u7b80\u5355\u7684\u4e8b\u5b9e\uff1a\u60a8\u7684\u6e05\u5355\u4e0a\u7684\u4efb\u52a1\u8d8a\u591a\uff0c\u60a8\u5c31\u8d8a\u96be\u4ee5\u51b3\u5b9a\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9879\u3002\u8fd9\u4e5f\u76f4\u63a5\u5c06\u5f85\u529e\u4e8b\u9879\u5217\u8868\u7684\u7092\u4f5c\u629b\u5230\u4e86\u7a97\u5916\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u80fd\u4f1a\u8feb\u4f7f\u60a8\u82b1\u66f4\u591a\u65f6\u95f4\u601d\u8003\u60a8\u7684\u4efb\u52a1\u800c\u4e0d\u662f\u6267\u884c\u5b83\u4eec\u3002\u7ed3\u679c\uff0c\u60a8\u6700\u7ec8\u53ef\u80fd\u4f1a\u611f\u5230\u538b\u529b\u548c\u4e0d\u77e5\u6240\u63aa\u3002<\/span><\/p>\n<p><span>\u827e\u4f26\u6ce8\u610f\u5230\u4eba\u8111\u5728\u5904\u7406\u4fe1\u606f\u65b9\u9762\u6bd4\u5b58\u50a8\u4fe1\u606f\u8981\u597d\u5f97\u591a\uff0c\u4ed6\u5c06\u8fd9\u4e00\u57fa\u672c\u7ec6\u8282\u653e\u5165 GTD \u65b9\u6cd5\u4e2d\uff0c\u5b83\u5e94\u8be5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6446\u8131\u6240\u6709\u7684\u7cbe\u795e\u6df7\u4e71\u5e76\u6309\u65f6\u5b8c\u6210\u5de5\u4f5c\u3002\u5b83\u6d89\u53ca\u8bbe\u7f6e\u5de5\u4f5c\u6d41\u7a0b\uff0c\u4e00\u65e6\u60a8\u8fd9\u6837\u505a\uff0c\u60a8\u5c06\u80fd\u591f\u5728\u4efb\u4f55\u7279\u5b9a\u65f6\u523b\u786e\u5b9a\u60a8\u5e94\u8be5\u5904\u7406\u7684\u4efb\u52a1\uff0c\u800c\u4e0d\u5fc5\u62c5\u5fc3\u60a8\u4f1a\u5fd8\u8bb0\u67d0\u4e9b\u4e8b\u60c5\u3002<\/span><\/p>\n<p><span>GTD \u65b9\u6cd5\u5305\u542b\u4e94\u4e2a\u7b80\u5355\u7684\u7ec3\u4e60\uff0c\u53ef\u5e2e\u52a9\u60a8\u7cfb\u7edf\u5316\u5927\u8111\u4e2d\u7684\u6742\u4e71\u5e76\u7ec4\u7ec7\u60a8\u7684\u4e00\u5929\uff1a<\/span><\/p>\n<ul>\n<li><span>\u6355\u6349\u4e00\u5207\u3002<\/span><span>\u5728\u201c\u6211\u9700\u8981\u8fd9\u6837\u505a\u201d\u6216\u201c\u8fd9\u5e94\u8be5\u5728\u90a3\u4e2a\u65f6\u5019\u53d1\u751f\u201d\u7684\u8109\u7edc\u4e2d\uff0c\u65e0\u8bba\u4f60\u60f3\u5230\u4ec0\u4e48\u662f\u884c\u52a8\u6216\u8981\u6c42\uff0c\u6293\u4f4f\u5b83\u3002\u5982\u679c\u5b83\u9003\u51fa\u4f60\u7684\u7b14\u8bb0\u672c\uff0c\u5b83\u5c31\u4f1a\u9003\u8fc7\u4f60\u7684\u6ce8\u610f\u3002<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>\u9610\u660e\u3002<\/span><span>\u5b8c\u6210\u60a8\u6355\u83b7\u7684\u6240\u6709\u5185\u5bb9\uff08\u53ea\u662f\u6682\u65f6\u4e0d\u8981\u5c1d\u8bd5\u5b8c\u6210\u5b83\uff01\uff09\u5e76\u8ba1\u5212\u63a5\u4e0b\u6765\u7684\u6b65\u9aa4\u3002\u786e\u5b9a\u8be5\u9879\u76ee\u6700\u9002\u5408\u7684\u7c7b\u522b\uff1a\u5b83\u662f\u53c2\u8003\u3001\u9879\u76ee\u8fd8\u662f\u4e0b\u4e00\u6b65\u884c\u52a8\uff1f<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>\u7ec4\u7ec7\u3002<\/span><span>\u628a\u6240\u6709\u4e1c\u897f\u653e\u5728\u5b83\u6240\u5c5e\u7684\u5730\u65b9\u3002\u5c06\u91cd\u8981\u65e5\u671f\u6dfb\u52a0\u5230\u60a8\u7684\u65e5\u5386\uff0c\u5c06\u4efb\u52a1\u5206\u914d\u7ed9\u5176\u4ed6\u4eba\uff0c\u5e76\u6574\u7406\u60a8\u81ea\u5df1\u7684\u3002<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>\u5ba1\u67e5\u3002<\/span><span>\u5bc6\u5207\u5173\u6ce8\u60a8\u7684\u5217\u8868\uff0c\u4e0d\u8981\u5fd8\u8bb0\u4fee\u6539\u548c\u66f4\u65b0\u5b83\u4eec\u3002<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>\u4ece\u4e8b\u3002<\/span><span>\u5f00\u59cb\u5904\u7406\u6700\u91cd\u8981\u7684\u4efb\u52a1\uff01<\/span><\/li>\n<\/ul>\n<p><span>GTD \u9700\u8981\u5b66\u4e60\u5982\u4f55\u9884\u5148\u8ba1\u5212\u548c\u7ec4\u7ec7\u3002\u4f46\u662f\uff0c\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u5b83\u80af\u5b9a\u4f1a\u5f97\u5230\u56de\u62a5\u3002\u4f7f\u7528\u8fd9\u79cd\u65b9\u6cd5\uff0c\u60a8\u6c38\u8fdc\u4e0d\u5fc5\u62c5\u5fc3\u9519\u8fc7\u4f1a\u8bae\u6216\u5fd8\u8bb0\u622a\u6b62\u65e5\u671f\u3002\u76f8\u53cd\uff0c\u60a8\u5c06\u6574\u7406\u597d\u6240\u6709\u4efb\u52a1\uff0c\u5e76\u4e14\u80fd\u591f\u6b63\u786e\u5b89\u6392\u65f6\u95f4\u7684\u4f18\u5148\u7ea7\u3002<\/span><\/p>\n<p><span>\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u8be6\u7ec6\u68c0\u67e5\u6bcf\u4e2a\u7ec3\u4e60\uff01<\/span><\/p>\n<h4><span id=\"Step_1_Capture\"><span>\u7b2c 1 \u6b65\uff1a\u6355\u83b7<\/span><\/span><\/h4>\n<p><span>GTD \u7684\u7b2c\u4e00\u6b65\u4e5f\u662f\u6700\u91cd\u8981\u7684\u4e00\u6b65\u662f\u505c\u6b62\u5c06\u6240\u6709\u4fe1\u606f\u548c\u65e5\u5e38\u4efb\u52a1\u5b58\u50a8\u5728\u5927\u8111\u4e2d\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u5c06\u6240\u6709\u5f85\u529e\u4e8b\u9879\u3001\u60f3\u6cd5\u548c\u4efb\u52a1\u6355\u83b7\u5e76\u5b58\u50a8\u5728\u201c\u6536\u4ef6\u7bb1\u201d\u4e2d\u2014\u2014\u7269\u7406\u7b14\u8bb0\u672c\u6216\u6570\u5b57\u5e94\u7528\u7a0b\u5e8f\uff0c\u4f8b\u5982\u8ba1\u5212\u5668\u3001\u65e5\u5386\u6216<\/span><span>\u4efb\u52a1\u7ba1\u7406\u5e94\u7528\u7a0b\u5e8f<\/span><span>\u3002\u00a0<\/span><\/p>\n<p><span>\u901a\u8fc7\u6355\u6349\u4f60\u7684\u60f3\u6cd5\uff0c\u4f60\u6700\u7ec8\u80fd\u591f\u51cf\u5c11\u7cbe\u795e\u4e0a\u7684\u6df7\u4e71\u3002\u4e0d\u8981\u62c5\u5fc3\u7ec4\u7ec7\u8fd9\u4e9b\u4efb\u52a1\u548c\u9879\u76ee\uff01\u6211\u4eec\u5c06\u901a\u8fc7\u4ee5\u4e0b\u6b65\u9aa4\u4e4b\u4e00\u6765\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002<\/span><\/p>\n<p><b><span>\u63d0\u793a\uff1a<\/span><\/b><span>\u5f53\u60a8\u521a\u5f00\u59cb\u4f7f\u7528 GTD \u65f6\uff0c\u5efa\u8bae\u60a8\u5199\u4e0b\u60a8\u5c06\u6765\u53ef\u80fd\u9700\u8981\u5904\u7406\u7684\u4efb\u4f55\u4e8b\u60c5\u5e76\u5c06\u5176\u5b58\u50a8\u5728\u60a8\u7684\u6536\u4ef6\u7bb1\u4e2d\u3002<\/span><\/p>\n<h4><span id=\"Step_2_Clarify\"><span>\u7b2c 2 \u6b65\uff1a\u6f84\u6e05<\/span><\/span><\/h4>\n<p><span>\u73b0\u5728\u6211\u4eec\u6765\u5b66\u4e60\u5982\u4f55\u7ec4\u7ec7\u5de5\u4f5c\u65e5\u5e76\u6574\u7406\u6536\u4ef6\u7bb1\u4e2d\u7684\u6240\u6709\u5185\u5bb9\u7684\u90e8\u5206\u3002\u6d4f\u89c8\u6536\u4ef6\u7bb1\u4e2d\u7684\u6bcf\u4e2a\u9879\u76ee\u5e76\u5bf9\u5176\u5e94\u7528\u4ee5\u4e0b\u65b9\u6cd5\u4e4b\u4e00\uff1a<\/span><\/p>\n<ul>\n<li><span>\u5982\u679c\u4efb\u52a1\u4e0d\u5230 2 \u5206\u949f\uff0c\u8bf7\u7acb\u5373\u5b8c\u6210\u3002<\/span><\/li>\n<li><span>\u5982\u679c\u53ef\u4ee5\u59d4\u6d3e\u4efb\u52a1\uff0c\u8bf7\u5c06\u5176\u5206\u914d\u7ed9\u5176\u4ed6\u4eba\u3002<\/span><\/li>\n<li><span>\u5982\u679c\u9879\u76ee\u9700\u8981\u5728\u7279\u5b9a\u65e5\u671f\u6216\u65f6\u95f4\u5b8c\u6210\uff0c\u8bf7\u5199\u4e0b\u622a\u6b62\u65e5\u671f\u3002<\/span><\/li>\n<li><span>\u5982\u679c\u4efb\u52a1\u5f88\u590d\u6742\uff0c\u8bf7\u786e\u5b9a\u60a8\u9700\u8981\u91c7\u53d6\u7684\u4e0b\u4e00\u6b65\u884c\u52a8\u548c\u6b65\u9aa4\u4ee5\u7ee7\u7eed\u8fdb\u884c\u3002\u00a0<\/span><\/li>\n<\/ul>\n<p><span>\u59cb\u7ec8\u786e\u4fdd\u4e3a\u60a8\u7684\u4efb\u52a1\u6dfb\u52a0\u5c3d\u53ef\u80fd\u591a\u7684\u4fe1\u606f\uff0c\u5e76\u4f7f\u60a8\u7684\u4efb\u52a1\u5177\u6709\u53ef\u64cd\u4f5c\u6027\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"Step_3_Organize\"><span>\u7b2c 3 \u6b65\uff1a\u7ec4\u7ec7<\/span><\/span><\/h4>\n<p><span>\u5728\u5199\u4e0b\u6240\u6709\u4efb\u52a1\u5e76\u6dfb\u52a0\u5c3d\u53ef\u80fd\u591a\u7684\u4fe1\u606f\u4e4b\u540e\uff0c\u662f\u65f6\u5019\u6574\u7406\u5b83\u4eec\u4e86\u3002\u4f7f\u7528 GTD \u65b9\u6cd5\u7ec4\u7ec7\u4efb\u52a1\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u4f46\u6700\u5e38\u89c1\u7684\u4e00\u79cd\u662f\u4f7f\u7528\u9879\u76ee\u548c\u6807\u7b7e\u7684\u7ec4\u5408\uff0c\u4f8b\u5982\u5728 Todoist \u6216 Asana \u4e2d\u3002<\/span><\/p>\n<p><span>\u60a8\u9700\u8981\u5c06\u9879\u76ee\u5206\u6210\u4e00\u6b21\u6027\u7684\u4efb\u52a1\u548c\u9879\u76ee\u3002\u6839\u636e GTD \u54f2\u5b66\uff0c\u9879\u76ee\u662f\u9700\u8981\u66f4\u591a\u6b65\u9aa4\u624d\u80fd\u5b8c\u6210\u7684\u4efb\u4f55\u4efb\u52a1\u3002\u786e\u4fdd\u5199\u4e0b\u6bcf\u9879\u4efb\u52a1\u7684\u540e\u7eed\u6b65\u9aa4\u5e76\u6dfb\u52a0\u622a\u6b62\u65e5\u671f\uff08\u5982\u679c\u6709\uff09\u3002\u4f8b\u5982\uff0c\u5728 Asana \u4e2d\uff0c\u6b64\u6b65\u9aa4\u5c06\u53cd\u6620\u5728\u521b\u5efa\u4efb\u52a1\u5361\u548c\u5176\u4e2d\u7684\u5b50\u4efb\u52a1\u3002<\/span><\/p>\n<h4><span id=\"Step_4_Review\"><span>\u7b2c 4 \u6b65\uff1a\u5ba1\u67e5<\/span><\/span><\/h4>\n<p><span>\u8fd9\u4e00\u6b65\u662f\u4e0d\u8a00\u81ea\u660e\u7684\u3002\u6bcf\u5468\u7559\u51fa\u65f6\u95f4\u67e5\u770b\u60a8\u7684\u6240\u6709\u4efb\u52a1\uff0c\u5212\u6389\u60a8\u5b8c\u6210\u7684\u6240\u6709\u5185\u5bb9\uff0c\u6dfb\u52a0\u548c\u7ec4\u7ec7\u65b0\u4efb\u52a1\uff0c\u5e76\u786e\u5b9a\u4e0b\u4e00\u6b65\u884c\u52a8\u3002\u827e\u4f26\u79f0\u8fd9\u4e00\u6b65\u662f<\/span><span>\u201c\u6210\u529f\u7684\u5173\u952e\u56e0\u7d20\u201d\u3002\u4e0d\u65ad\u5ba1\u67e5\u548c\u66f4\u65b0\u60a8\u7684\u4efb\u52a1\u5c06\u786e\u4fdd\u60a8\u4e0d\u53ea\u662f\u5b8c\u6210\u4efb\u52a1\u3002\u4f60\u6b63\u5728\u505a\u6b63\u786e\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<h4><span id=\"Step_5_Engage_Step\"><span>\u7b2c 5 \u6b65\uff1a\u53c2\u4e0e\u6b65\u9aa4\u00a0<\/span><\/span><\/h4>\n<p><span>\u8fd9\u662f\u60a8\u4e3a\u8ba1\u5212\u5de5\u4f5c\u7559\u51fa\u7684\u6240\u6709\u65f6\u95f4\u90fd\u5f97\u5230\u56de\u62a5\u7684\u90e8\u5206\u3002\u901a\u8fc7\u8fd9\u4e00\u6b65\uff0c\u60a8\u5e94\u8be5\u5df2\u7ecf\u5f00\u53d1\u51fa\u4e00\u4e2a\u5145\u6ee1\u53ef\u64cd\u4f5c\u4efb\u52a1\u7684\u7cfb\u7edf\uff0c\u8fd9\u4e9b\u4efb\u52a1\u88ab\u7ec4\u7ec7\u6210\u903b\u8f91\u7c7b\u522b\u3002<\/span><\/p>\n<p><span>\u56e0\u6b64\uff0c\u5f53\u60a8\u5f00\u59cb\u5de5\u4f5c\u65f6\uff0c\u60a8\u4e0d\u4f1a\u53d1\u73b0\u81ea\u5df1\u5728\u60f3\u201c\u63a5\u4e0b\u6765\u6211\u5e94\u8be5\u505a\u4ec0\u4e48\uff1f\u201d\u3002\u4f60\u628a\u6240\u6709\u7684\u4efb\u52a1\u90fd\u5199\u5728\u7eb8\u4e0a\u6216\u6570\u5b57\u7eb8\u4e0a\uff0c\u7136\u540e\u628a\u5b83\u4eec\u5b89\u6392\u6210\u4e00\u4e2a\u53ef\u64cd\u4f5c\u7684\u8ba1\u5212\uff0c\u4ece\u800c\u6446\u8131\u4e86\u8fd9\u79cd\u60f3\u6cd5\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u6446\u8131\u4e86\u6240\u6709\u8ba9\u4f60\u611f\u5230\u538b\u529b\u7684\u7cbe\u795e\u6df7\u4e71\u3002<\/span><\/p>\n<h4><span id=\"6_Save_and_Share\"><span>6\uff1a\u4fdd\u5b58\u548c\u5206\u4eab<\/span><\/span><\/h4>\n<p><span>\u5b8c\u6210\u4efb\u52a1\u540e\uff0c\u8ddf\u8e2a\u5b83\u5e76\u4e0e\u5176\u4ed6\u56e2\u961f\u5171\u4eab\u4fe1\u606f\u3002\u8fd9\u5c06\u907f\u514d\u56e2\u961f\u4e4b\u95f4\u7684\u5b64\u5c9b\uff0c\u6240\u6709\u56e2\u961f\u53ea\u4e13\u6ce8\u4e8e\u4ed6\u4eec\u7684\u4efb\u52a1\uff0c\u800c\u4e0d\u80fd\u76f4\u63a5\u8bbf\u95ee\u5176\u4ed6\u56e2\u961f\u7684\u8fdb\u5ea6\u3002<\/span><span>\u00a0\u521b\u5efa\u4e00\u4e2a\u77e5\u8bc6\u5e93<\/span><span>\uff0c\u8ba9\u516c\u53f8\u4e2d\u7684\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u4e86\u89e3\u60a8\u4e00\u76f4\u5728\u505a\u7684\u4e8b\u60c5\u3001\u60a8\u5f97\u51fa\u7684\u7ed3\u8bba\u4ee5\u53ca\u63a5\u4e0b\u6765\u7684\u6b65\u9aa4\uff0c\u8fd9\u5c06\u4f7f\u6bcf\u4e2a\u4eba\u90fd\u53d7\u76ca\uff0c\u540c\u65f6\u5e2e\u52a9\u60a8\u76d1\u63a7\u4efb\u52a1\u7684\u8fdb\u5c55\u3002<\/span><\/p>\n<h4><span id=\"GTD_Tools\"><span>GTD \u5de5\u5177<\/span><\/span><\/h4>\n<p><span>\u8fd9\u91cc\u8fd8\u6709\u4e00\u4e9b\u9700\u8981\u7ec4\u7ec7\u7684\u6280\u5de7\u548c GTD \u5de5\u5177\uff0c\u5b83\u4eec\u5c06\u5e2e\u52a9\u60a8\u66f4\u5feb\u5730\u638c\u63e1\u8fd9\u79cd\u65b9\u6cd5\u3002<\/span><\/p>\n<h5><span id=\"GTD_Lists\"><span>GTD \u5217\u8868<\/span><\/span><\/h5>\n<p><span>\u8981\u5f00\u59cb\u4f7f\u7528 GTD\uff0c\u60a8\u9700\u8981\u6709\u6548\u5730\u9610\u660e\u548c\u7ec4\u7ec7\u60a8\u7684\u4efb\u52a1\u3002\u6700\u597d\u7684\u65b9\u6cd5\u662f\u5728\u7eb8\u4e0a\u5217\u51fa\u6e05\u5355\uff0c\u6216\u8005\u4f7f\u7528\u624b\u673a\u6216\u7b14\u8bb0\u672c\u7535\u8111\u4e0a\u7684<\/span><span>\u4efb\u52a1\u7ba1\u7406\u8f6f\u4ef6<\/span><span>\u3002\u60a8\u53ef\u4ee5\u5236\u4f5c\u51e0\u79cd\u7c7b\u578b\u7684\u5217\u8868\uff1a<\/span><\/p>\n<ul>\n<li><b><span>\u201c\u8fdb\u5165\u201d\u5217\u8868\u3002<\/span><\/b><span>\u8fd9\u662f\u4f60\u5236\u4f5c\u7684\u7b2c\u4e00\u4e2a\u57fa\u672c\u7684\u3001\u51cc\u4e71\u7684\u5217\u8868\u3002\u7528\u5b83\u6765\u6355\u6349\u4f60\u60f3\u5230\u7684\u60f3\u6cd5\u548c\u4efb\u52a1\u3002\u968f\u610f\u5728\u7b14\u8bb0\u672c\u6216\u667a\u80fd\u624b\u673a\u4e0a\u8bb0\u4e0b\u6240\u6709\u5185\u5bb9\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u6709\u51e0\u4e2a\u201cin\u201d\u5217\u8868\uff1b\u4f8b\u5982\uff0c\u4e00\u4e2a\u5728\u8ba1\u5212\u5668\u4e2d\uff0c\u4e00\u4e2a\u5728\u60a8\u7684\u624b\u673a\u4e0a\u3002\u5199\u4e0b\u6240\u6709\u4efb\u52a1\u540e\uff0c\u5f00\u59cb\u6309\u4f18\u5148\u7ea7\u7ec4\u7ec7\u5b83\u4eec\u3002<\/span><\/li>\n<li><b><span>\u201c\u4e0b\u4e00\u6b65\u884c\u52a8\u201d\u5217\u8868\u3002<\/span><\/b><span>\u201c\u4e0b\u4e00\u6b65\u884c\u52a8\u201d\u5217\u8868\u5e94\u5305\u542b\u60a8\u5e94\u8be5\u5c3d\u5feb\u6267\u884c\u7684\u9879\u76ee\u3002\u60a8\u53ef\u4ee5\u6839\u636e\u4f18\u5148\u7ea7\u3001\u622a\u6b62\u65e5\u671f\u6216\u60a8\u53ef\u4ee5\u5728\u591a\u957f\u65f6\u95f4\u5185\u5b8c\u6210\u8fd9\u4e9b\u9879\u76ee\u6765\u7ec4\u7ec7\u6b64\u5217\u8868\u4e2d\u7684\u9879\u76ee\u3002\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u5e94\u8be5\u59cb\u7ec8\u7acb\u5373\u5b8c\u6210\u77ed\u671f\u4efb\u52a1\uff08\u90a3\u4e9b\u9700\u8981\u4e0d\u5230\u4e24\u5206\u949f\u7684\u65f6\u95f4\uff09\u3002<\/span><\/li>\n<li><b><span>\u201c\u7b49\u5f85\u201d\u5217\u8868\u3002<\/span><\/b><span>\u6b64\u5217\u8868\u5e94\u7528\u4e8e\u60a8\u59d4\u6d3e\u7ed9\u4ed6\u4eba\u7684\u6240\u6709\u4efb\u52a1\u6216\u7531\u4e8e\u67d0\u4eba\u9700\u8981\u5148\u505a\u5176\u4ed6\u4e8b\u60c5\u800c\u65e0\u6cd5\u5b8c\u6210\u7684\u4efb\u52a1\u3002\u8fd9\u662f\u6b64\u5217\u8868\u7684\u4e00\u4e2a\u6709\u7528\u63d0\u793a\u3002\u5199\u4e0b\u4efb\u52a1\u65f6\uff0c\u8bf7\u52a1\u5fc5\u8bb0\u4e0b\u5f53\u524d\u65e5\u671f\u3002\u8fd9\u6837\uff0c\u4f60\u53ef\u4ee5\u7ed9\u4f60\u7684\u540c\u4e8b\u53d1\u7535\u5b50\u90ae\u4ef6\uff0c\u7136\u540e\u8bf4\u201c\u6211\u8fd8\u5728\u7b49\u5f85\u4f60\u8bf4\u4f60\u5f88\u5feb\u5c31\u4f1a\u5b8c\u6210\u7684\u62a5\u544a\u3002\u90a3\u662f18\u5929\u524d\uff01\u201d<\/span><\/li>\n<li><b><span>\u201c\u6709\u4e00\u5929\/\u4e5f\u8bb8\u201d\u5217\u8868\u3002<\/span><\/b><span>\u6b64\u5217\u8868\u9002\u7528\u4e8e\u60a8\u5e0c\u671b\u6709\u4e00\u5929\u5b9e\u73b0\u7684\u6240\u6709\u9879\u76ee\uff0c\u4f46\u5b83\u4eec\u5e76\u4e0d\u91cd\u8981\u3002\u60a8\u53ef\u4ee5\u5728\u6b64\u5217\u8868\u4e0a\u5199\u4e0b\u8bf8\u5982\u201c\u66f4\u6362\u5ba2\u5385\u91cc\u4e11\u964b\u7684\u753b\u201d\u6216\u201c\u521b\u5efa\u81ea\u5df1\u7684\u535a\u5ba2\u201d\u4e4b\u7c7b\u7684\u9879\u76ee\u3002\u5373\u4f7f\u6b64\u5217\u8868\u4e2d\u7684\u4efb\u52a1\u4e0d\u662f\u6700\u91cd\u8981\u7684\uff0c\u60a8\u4ecd\u5e94\u6bcf\u5468\u67e5\u770b\u6b64\u5217\u8868\uff0c\u786e\u4fdd\u4e0d\u8981\u5fd8\u8bb0\u8fd9\u4e9b\u4efb\u52a1\uff0c\u5e76\u5728\u6709\u65f6\u95f4\u65f6\u5f00\u59cb\u5904\u7406\u5b83\u4eec\uff01<\/span><\/li>\n<\/ul>\n<h5><span id=\"Calendar\"><span>\u65e5\u5386\u00a0<\/span><\/span><\/h5>\n<p><span>\u65e5\u5386\u975e\u5e38\u9002\u5408\u6240\u6709\u5bf9\u65f6\u95f4\u548c\u65e5\u671f\u654f\u611f\u7684\u4efb\u52a1\u3002\u8fd9\u6837\uff0c\u60a8\u5c06\u80fd\u591f\u66f4\u597d\u5730\u786e\u5b9a\u4efb\u52a1\u7684\u4f18\u5148\u7ea7\u3002\u4e0d\u9700\u8981\u5c3d\u5feb\u5b8c\u6210\u7684\u4efb\u52a1\u5c06\u4fdd\u7559\u5728\u60a8\u7684\u201c\u4e0b\u4e00\u6b65\u884c\u52a8\u201d\u5217\u8868\u4e2d\uff0c\u4ee5\u4fbf\u60a8\u7a0d\u540e\u5904\u7406\u5b83\u4eec\u3002\u5982\u679c\u60a8\u4e0d\u559c\u6b22\u5728\u5899\u4e0a\u6216\u684c\u5b50\u4e0a\u653e\u65e5\u5386\uff0c\u90a3\u4e48\u60a8\u5e94\u8be5\u5c1d\u8bd5\u4f7f\u7528<\/span><span>Google \u65e5\u5386<\/span><span>\u6765\u4fdd\u6301\u4e95\u4e95\u6709\u6761\u3002<\/span><\/p>\n<h5><span id=\"ReadReview_Folder\"><span>\u9605\u8bfb\/\u5ba1\u9605\u6587\u4ef6\u5939<\/span><\/span><\/h5>\n<p><span>\u60a8\u5f88\u53ef\u80fd\u4f1a\u5728\u5176\u4e2d\u4e00\u4e2a\u5217\u8868\u4e0a\u6267\u884c\u591a\u4e2a\u201c\u9605\u8bfb [\u67d0\u4e8b]\u201d\u4efb\u52a1\u3002\u5bf9\u4e8e\u8fd9\u79cd\u60c5\u51b5\uff0c\u9605\u8bfb\/\u5ba1\u67e5\u6587\u4ef6\u5939\u4f1a\u6d3e\u4e0a\u7528\u573a\u3002\u5b83\u53ef\u4ee5\u662f\u4e00\u4e2a\u7269\u7406\u6216\u6570\u5b57\u6587\u4ef6\u5939\uff0c\u5176\u4e2d\u5305\u542b\u60a8\u9700\u8981\u9605\u8bfb\u7684\u6240\u6709\u6587\u6863\u3001\u8bba\u6587\u6216\u4e66\u7c4d\u3002\u8fd9\u4e2a\u6587\u4ef6\u5939\u80cc\u540e\u7684\u60f3\u6cd5\u662f\uff0c\u5f53\u60a8\u5728\u7b49\u5f85\u98df\u7269\u6216\u5728\u533b\u751f\u529e\u516c\u5ba4\u65f6\u6709\u51e0\u5206\u949f\u7684\u65f6\u95f4\u53ef\u4ee5\u6d88\u78e8\u65f6\u95f4\u65f6\uff0c\u59cb\u7ec8\u4e3a\u60a8\u63d0\u4f9b\u8fd9\u4e9b\u6750\u6599\u3002<\/span><\/p>\n<p><span>GTD \u662f\u4e00\u79cd\u751f\u4ea7\u529b\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5c06\u60a8\u7684\u751f\u6d3b\u4ece\u6df7\u4e71\u7684\u6df7\u4e71\u8f6c\u53d8\u4e3a\u5e73\u8861\u800c\u5145\u5b9e\u7684\u751f\u6d3b\u65b9\u5f0f\u3002GTD \u5c06\u5e2e\u52a9\u60a8\u7ec4\u7ec7\u60a8\u7684\u5de5\u4f5c\u4efb\u52a1\u4ee5\u53ca\u60a8\u4e00\u5929\u7684\u5176\u4f59\u65f6\u95f4\uff0c\u56e0\u4e3a\u8fd9\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u5de5\u4f5c\u60c5\u51b5\u3002<\/span><\/p>\n<h3><span id=\"Method_2_The_Da_Vinci_Schedule\"><span>\u65b9\u6cd5#2\uff1a\u8fbe\u82ac\u5947\u65f6\u95f4\u8868<\/span><\/span><\/h3>\n<p><span>\u8fbe\u82ac\u5947\u65f6\u95f4\u8868<\/span><span>\u662f\u7b2c\u4e8c\u79cd\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b66\u4e60\u5982\u4f55\u66f4\u6709\u6548\u5730\u8ba1\u5212\u548c\u7ec4\u7ec7\u3002\u8fd9\u79cd\u65b9\u6cd5\u7531 Adrian Iliopoulus \u5f00\u53d1\uff0c\u53ef\u8ba9\u60a8\u521b\u5efa\u65e5\u7a0b\u5b89\u6392\uff0c\u8ba9\u60a8\u7684\u751f\u6d3b\u66f4\u6709\u76ee\u7684\u3001\u66f4\u6709\u8da3\u548c\u66f4\u6709\u521b\u610f\u3002<\/span><\/p>\n<p><span>\u201c\u8fbe\u82ac\u5947\u65f6\u95f4\u8868\u201d\u80cc\u540e\u7684\u4e3b\u8981\u601d\u60f3\u662f\u5b66\u4e60\u5982\u4f55\uff1a<\/span><\/p>\n<ul>\n<li><span>\u8981\u6709\u521b\u610f\uff0c\u6bcf\u5929\u90fd\u8fdb\u5165\u5fc3\u6d41\u3002<\/span><\/li>\n<li><span>\u4e0d\u5141\u8bb8\u4e2d\u65ad\u7834\u574f\u60a8\u7684\u6d41\u7a0b\u3002<\/span><\/li>\n<li><span>\u505c\u6b62\u62d6\u5ef6\uff0c\u628a\u4e8b\u60c5\u505a\u597d\u3002<\/span><\/li>\n<li><span>\u786e\u4fdd\u60a8\u4e0d\u4f1a\u611f\u5230\u5026\u6020\u3002<\/span><\/li>\n<li><span>\u9002\u5f53\u5e73\u8861\u5de5\u4f5c\u548c\u5a31\u4e50\u3002<\/span><\/li>\n<\/ul>\n<p><b><span>\u4f60\u53ef\u77e5\u9053\uff1f<\/span><\/b><span>\u4e00\u65e6\u4e2d\u65ad\uff0c\u9700\u8981<\/span><span>23 \u5206 15 \u79d2<\/span><span>\u624d\u80fd\u56de\u5230\u6b63\u8f68\u3002<\/span><\/p>\n<p><span>\u8fbe\u82ac\u5947\u65e5\u7a0b\u8868\u53ef\u4ee5\u5e2e\u52a9\u60a8\u786e\u4fdd\u60a8\u4e0d\u4f1a\u88ab\u5de5\u4f5c\u538b\u5f97\u5598\u4e0d\u8fc7\u6c14\u6765\uff0c\u56e0\u4e3a\u5b83\u4f1a\u5b89\u6392\u60a8\u7684\u65e5\u5e38\u6d3b\u52a8\uff0c\u8ba9\u60a8\u6709\u72ec\u7279\u7684\u65f6\u95f4\u6765\u5b8c\u6210\u66f4\u96be\u548c\u66f4\u8f7b\u677e\u7684\u4efb\u52a1\uff0c\u800c\u4e14\u6bcf\u5929\u4e5f\u6709\u8db3\u591f\u7684\u65f6\u95f4\u8fdb\u884c\u653e\u677e\u6d3b\u52a8\u3002<\/span><\/p>\n<h4><span id=\"How_to_Organize_Your_Day_with_the_Da_Vinci_Schedule\"><span>\u5982\u4f55\u4f7f\u7528\u8fbe\u82ac\u5947\u65e5\u7a0b\u5b89\u6392\u60a8\u7684\u4e00\u5929<\/span><\/span><\/h4>\n<p><span>\u8bb8\u591a\u4eba\u5efa\u8bae\u4f60\u4ece\u661f\u671f\u4e00\u5f00\u59cb\u8ba1\u5212\u4f60\u7684\u4e00\u5468\uff0c\u4f46\u8fd9\u662f\u6700\u597d\u7684\u4e3b\u610f\u5417\uff1f\u8fbe\u82ac\u5947\u65f6\u95f4\u8868\u7684\u521b\u5efa\u8005\u5efa\u8bae\u5728\u5468\u65e5\u665a\u4e0a\u5f00\u59cb\u8ba1\u5212\u3002\u6b63\u5982\u4ed6\u6240\u6307\u51fa\u7684\uff0c\u661f\u671f\u4e00\u76f8\u5f53\u4e8e\u65e9\u4e0a\u7684\u51cc\u6668\uff0c\u4f46\u5bf9\u4e8e\u4e00\u5468\u6765\u8bf4\u3002\u6211\u4eec\u7684\u601d\u60f3\u603b\u662f\u5728\u65e9\u4e0a\u5f97\u5230\u4f11\u606f\uff0c\u53ef\u4ee5\u63d0\u4f9b\u66f4\u9ad8\u7684\u751f\u4ea7\u529b\u3002\u4e00\u5468\u7684\u201c\u65e9\u73ed\u65f6\u95f4\u201d\u662f\u5468\u4e00\u3001\u5468\u4e8c\u548c\u5468\u4e09\u3002\u56e0\u6b64\uff0c\u4e3a\u4e86\u5229\u7528\u8fd9\u4e9b\u65e5\u5b50\uff0c\u60a8\u5e94\u8be5\u5728\u5468\u65e5\u8ba1\u5212\u60a8\u7684\u4efb\u52a1\u3002<\/span><\/p>\n<p><span>\u6b63\u5982 Adrian \u6240\u6307\u51fa\u7684\uff0c\u89c4\u5212\u4e2d\u6700\u68d8\u624b\u7684\u90e8\u5206\u662f\u786e\u5b9a\u4f18\u5148\u7ea7\u3002\u4ed6\u5efa\u8bae\u4f60\u5e94\u8be5\u5bf9\u81ea\u5df1\u8bda\u5b9e\uff0c\u5e76\u6839\u636e\u4efb\u52a1\u7684\u91cd\u8981\u6027\u548c\u5b8c\u6210\u4efb\u52a1\u6240\u9700\u7684\u5de5\u4f5c\u91cf\u4ed4\u7ec6\u5206\u7c7b\u4efb\u52a1\u3002<\/span><\/p>\n<p><span>\u8fd9\u662f Adrian \u7684\u6bcf\u65e5\u548c\u6bcf\u5468\u65e5\u7a0b\u5b89\u6392\u7684\u6837\u5b50\u3002<\/span><\/p>\n<p><em><span>\u5b66\u5206\uff1a<\/span><span>Adrian Iliopoulus<\/span><span>\u7684\u8fbe\u82ac\u5947\u65f6\u95f4\u8868<\/span><\/em><\/p>\n<p><span>\u5982\u60a8\u6240\u89c1\uff0c\u6bcf\u4e00\u5929\u90fd\u5305\u542b\u76f8\u540c\u7684\u5143\u7d20\uff1a<\/span><\/p>\n<ul>\n<li><span>\u65e9\u4e0a\u7684\u4f8b\u884c\u516c\u4e8b<\/span><\/li>\n<li><span>\u94c1\u6746\u6df1\u5ea6\u5de5\u4f5c<\/span><\/li>\n<li><span>\u8f6f\u6df1\u5ea6\u5de5\u4f5c<\/span><\/li>\n<li><span>\u884c\u653f\u5de5\u4f5c<\/span><\/li>\n<li><span>\u953b\u70bc\u8eab\u4f53<\/span><\/li>\n<li><span>\u793e\u4f1a\u7684<\/span><\/li>\n<li><span>\u73a9<\/span><\/li>\n<\/ul>\n<p><span>\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u66f4\u8be6\u7ec6\u5730\u89e3\u91ca\u6bcf\u4e00\u4e2a\u3002<\/span><\/p>\n<h4><span id=\"Morning_Routine\"><span>\u65e9\u4e0a\u7684\u4f8b\u884c\u516c\u4e8b<\/span><\/span><\/h4>\n<p><span>\u6b63\u786e\u5f00\u59cb\u6bcf\u4e00\u5929\u5f88\u91cd\u8981\u3002\u4e0e\u5176\u7761\u7740\u7136\u540e\u5306\u5fd9\u4e0a\u73ed\uff0c\u4e0d\u5982\u5236\u5b9a\u4e00\u4e2a\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8d77\u5e8a\u5e76\u505a\u4efb\u4f55\u8ba9\u4f60\u9ad8\u5174\u7684\u4e8b\u60c5\u7684\u4f8b\u884c\u7a0b\u5e8f\u2014\u2014\u5403\u65e9\u9910\u3001\u559d\u5496\u5561\uff0c\u751a\u81f3\u53bb\u8dd1\u6b65\u3002\u6b63\u662f\u8fd9\u4e9b\u5c0f\u4e8b\u53ef\u4ee5\u5728\u60a8\u7684\u4e00\u5929\u4e2d\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u60a8\u8fd8\u53ef\u4ee5\u60f3\u51fa\u4e00\u4e2a\u591c\u95f4\u4f8b\u884c\u7a0b\u5e8f\uff0c\u5e2e\u52a9\u60a8\u5728\u7761\u89c9\u524d\u653e\u677e\u3002\u6240\u6709\u6210\u529f\u7684\u4eba\u90fd\u6709<\/span><span>\u4e00\u4e2a\u665a\u4e0a\u7684\u4f8b\u884c\u516c\u4e8b<\/span><span>\uff0c\u4f60\u4e5f\u5e94\u8be5\u5982\u6b64\uff01<\/span><\/p>\n<h4><span id=\"Deep_Work\"><span>\u6df1\u5ea6\u5de5\u4f5c<\/span><\/span><\/h4>\n<p><span>\u6df1\u5ea6\u5de5\u4f5c\u5206\u4e3a\u4e24\u7c7b\u2014\u2014\u786c\u5de5\u4f5c\u548c\u8f6f\u5de5\u4f5c\u3002\u786c\u5de5\u4f5c\u662f\u6307\u6240\u6709\u60a8\u8ba4\u4e3a\u5177\u6709\u6311\u6218\u6027\u7684\u4efb\u52a1\uff0c\u800c\u8f6f\u5de5\u4f5c\u662f\u6240\u6709\u90a3\u4e9b\u66f4\u5bb9\u6613\u6267\u884c\u7684\u4efb\u52a1\u3002\u786e\u4fdd\u4ece\u5468\u4e00\u5230\u5468\u4e09\u8fdb\u884c\u6df1\u5165\u7684\u52aa\u529b\u5de5\u4f5c\uff0c\u5728\u5468\u56db\u548c\u5468\u4e94\u8fdb\u884c\u8f6f\u5de5\u4f5c\u3002<\/span><\/p>\n<h4><span id=\"Admin_Work\"><span>\u884c\u653f\u5de5\u4f5c<\/span><\/span><\/h4>\n<p><span>\u7ba1\u7406\u5de5\u4f5c\u5305\u62ec\u8bf8\u5982\u56de\u590d\u7535\u5b50\u90ae\u4ef6\u3001\u5b89\u6392\u548c\u53c2\u52a0\u4f1a\u8bae\u3001\u6587\u4ef6\u7ec4\u7ec7\u3001\u8ba2\u8d2d\u7528\u54c1\u7b49\u4efb\u52a1\u3002\u8ba1\u7b97\u5b8c\u6210\u8fd9\u4e9b\u4efb\u52a1\u6240\u9700\u7684\u65f6\u95f4\u5f88\u91cd\u8981\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u6bcf\u5929\u4e3a\u5b83\u4eec\u7559\u51fa\u65f6\u95f4\u3002<\/span><\/p>\n<h4><span id=\"Exercising_Social_and_Play\"><span>\u953b\u70bc\u3001\u793e\u4ea4\u548c\u73a9\u800d<\/span><\/span><\/h4>\n<p><span>\u4e3a\u9632\u6b62\u5026\u6020\uff0c\u60a8\u9700\u8981\u6bcf\u5929\u7559\u51fa\u65f6\u95f4\u653e\u677e\uff0c\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u5171\u5ea6\u65f6\u5149\uff0c\u5e76\u73a9\u800d\u3002\u73a9\u610f\u5473\u7740\u505a\u6240\u6709\u8ba9\u4f60\u9ad8\u5174\u7684\u6d3b\u52a8\uff0c\u4ece\u771f\u6b63\u7684\u6e38\u620f\u5230\u770b\u7535\u5f71\u6216\u8bfb\u4e66\u3002<\/span><\/p>\n<p><span>\u8fbe\u82ac\u5947\u65e5\u7a0b\u8868\u4e0e GTD \u65b9\u6cd5\u6709\u70b9\u4e0d\u540c\uff0c\u56e0\u4e3a\u5b83\u5305\u542b\u4e00\u6574\u5929\uff0c\u5e76\u5141\u8bb8\u60a8\u521b\u5efa\u65e5\u5e38\u4f8b\u7a0b\u3002\u4f46\u662f\uff0c\u8fd9\u79cd\u65b9\u6cd5\u5e76\u4e0d\u80fd\u50cf GTD \u90a3\u6837\u5728\u60a8\u7684\u5de5\u4f5c\u65e5\u4e2d\u8be6\u7ec6\u5904\u7406\u7ec4\u7ec7\u4efb\u52a1\u3002\u56e0\u6b64\uff0c\u901a\u8fc7\u7ed3\u5408\u8fd9\u4e24\u79cd\u65b9\u6cd5\uff0c\u60a8\u5c06\u80fd\u591f\u521b\u5efa\u4e00\u4e2a\u7cfb\u7edf\uff0c\u4ee5\u66f4\u5e73\u8861\u7684\u65b9\u5f0f\u7ec4\u7ec7\u60a8\u7684\u4e00\u6574\u5929\uff0c\u60a8\u53ef\u4ee5\u5728\u4e3a\u5de5\u4f5c\u9884\u7559\u7684\u65f6\u95f4\u5b8c\u6210\u5de5\u4f5c\uff0c\u5e76\u5728\u65e9\u4e0a\u7684\u4f8b\u884c\u6d3b\u52a8\u548c\u5a31\u4e50\u65f6\u95f4\u653e\u677e\uff0c\u4ee5\u786e\u4fdd\u60a8\u4e0d\u4f1a&#8217;\u70e7\u574f\u4e86\u3002\u00a0<\/span><\/p>\n<h2><span id=\"5_Simple_Tips_to_Better_Organize_Your_Workday\"><span>\u66f4\u597d\u5730\u7ec4\u7ec7\u5de5\u4f5c\u65e5\u7684 5 \u4e2a\u7b80\u5355\u6280\u5de7<\/span><\/span><\/h2>\n<p><span>\u5982\u679c\u4f60\u4e0d\u559c\u6b22\u8fd9\u4e24\u79cd\u65b9\u6cd5\uff0c\u8fd9\u91cc\u6709\u66f4\u591a\u5173\u4e8e\u5982\u4f55\u7ec4\u7ec7\u5de5\u4f5c\u4efb\u52a1\u7684\u5efa\u8bae\u3002<\/span><\/p>\n<h3 class=\"p1\"><span id=\"1_Write\"><span class=\"s1\"><b><span>1. \u5199<\/span><\/b><\/span><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><span>\u5728\u5de5\u4f5c\u65e5\u7ed3\u675f\u65f6\u82b1 5-10 \u5206\u949f\u5199\u65e5\u8bb0\u5e76\u8bc4\u4f30\u8fd9\u4e00\u5929\u3002\u6211\u4eec\u7684\u5934\u8111\u4e2d\u53d1\u751f\u4e86\u592a\u591a\u4e8b\u60c5\uff0c\u5982\u679c\u6ca1\u6709\u67d0\u79cd\u5f62\u5f0f\u7684\u51fa\u53e3\uff0c\u51e0\u4e4e\u4e0d\u53ef\u80fd\u5904\u7406\u548c\u6536\u96c6\u601d\u60f3\u3002\u5728\u5de5\u4f5c\u65e5\u7ed3\u675f\u65f6\uff0c\u5927\u591a\u6570\u4eba\u90fd\u60f3\u53bb\u722c\u5c71\u2014\u2014\u8fd9\u6837\u505a\u2014\u2014\u628a\u4ed6\u4eec\u7684\u5de5\u4f5c\u548c\u76f8\u5173\u7684\u538b\u529b\u5e26\u56de\u5bb6\u3002\u52a0\u5dde\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821\u5fc3\u7406\u5b66\u5bb6\u7684\u4e00\u9879<\/span><span>\u7814\u7a76\u8868\u660e<\/span><span>\uff0c\u901a\u8fc7\u8868\u8fbe\u4f60\u7684\u611f\u53d7\u2014\u2014\u65e0\u8bba\u662f\u4e0e\u67d0\u4eba\u4ea4\u8c08\u8fd8\u662f\u5199\u4e0b\u6765\u2014\u2014\u5c06\u6709\u52a9\u4e8e\u786e\u4fdd\u4efb\u4f55\u76f8\u5173\u7684\u8d1f\u9762\u60c5\u7eea\u90fd\u4e0d\u90a3\u4e48\u5f3a\u70c8\u3002\u56e0\u6b64\uff0c\u4e0e\u5176\u5c06\u4efb\u4f55\u6124\u6012\u6216\u538b\u529b\u5e26\u56de\u5bb6\uff0c\u4e0d\u5982\u5c06\u5176\u7559\u5728\u8bb0\u4e8b\u672c\u4e2d\u3002<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><span>\u6700\u91cd\u8981\u7684\u662f\uff0c\u901a\u8fc7\u5199\u4e0b\u60a8\u9762\u4e34\u7684\u5177\u4f53\u6311\u6218\uff0c\u60a8\u7684\u6f5c\u610f\u8bc6\u5c06\u5728\u60a8\u665a\u4e0a\u7761\u89c9\u65f6\u5f00\u59cb\u63d0\u51fa\u7ea0\u6b63\u89e3\u51b3\u65b9\u6848\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u6e05\u9192\u5e76\u6709\u52a8\u529b\u5e94\u5bf9\u8fd9\u4e00\u5929\u3002<\/span><\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>\u00a0<\/b><\/span><\/h3>\n<h3 class=\"p1\"><span id=\"2_Plan_ahead\"><span class=\"s1\"><b><span>2. \u63d0\u524d\u8ba1\u5212<\/span><\/b><\/span><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><span>\u65e2\u7136\u4f60\u5df2\u7ecf\u91ca\u653e\u4e86\u6240\u6709\u7684\u6124\u6012\u548c\u6cae\u4e27\uff0c\u4f60\u5c31\u53ef\u4ee5<\/span><span>\u8ba1\u5212<\/span><span>\u672a\u6765\u7684\u4e00\u5929\uff0c\u4ee5\u589e\u52a0\u5b83\u987a\u5229\u8fdb\u884c\u7684\u53ef\u80fd\u6027\u3002\u62ff\u51fa\u53e6\u4e00\u4e2a\u8bb0\u4e8b\u672c\uff08\u6216\u4f7f\u7528<\/span><span>Clickup \u7684\u6570\u5b57\u8bb0\u4e8b\u672c\u529f\u80fd<\/span><span>\uff09\uff0c\u6309\u7167\u91cd\u8981\u6027\u987a\u5e8f\u8bb0\u4e0b\u660e\u5929\u7684\u4efb\u52a1\uff0c\u7136\u540e\u79bb\u5f00\u529e\u516c\u5ba4\uff0c\u77e5\u9053\u60a8\u7684\u6f5c\u610f\u8bc6\u4f1a\u5904\u7406\u5269\u4e0b\u7684\u4e8b\u60c5\uff0c\u5e76\u786e\u4fdd\u60a8\u5728\u5230\u8fbe\u65f6\u9886\u5148\u4e8e\u81ea\u5df1\u660e\u5929\u4e0a\u73ed\u3002<\/span><\/span><\/p>\n<p><span>\u5982\u679c\u60a8\u662f\u4f9d\u9760\u8ba1\u7b97\u673a\u6765\u4fdd\u6301\u4e95\u4e95\u6709\u6761\u7684\u4eba\uff0c\u90a3\u4e48\u60a8\u53ef\u4ee5\u4f7f\u7528<\/span><span>\u6bcf\u65e5\u514d\u8d39\u8ba1\u5212\u6a21\u677f<\/span><span>\u5f00\u59cb\u60a8\u7684\u8ba1\u5212\u9636\u6bb5\u3002\u53ea\u9700\u6839\u636e\u60a8\u7684\u9700\u8981\u5bf9\u5176\u8fdb\u884c\u81ea\u5b9a\u4e49\uff0c\u5e76\u4e3a\u81ea\u5df1\u8282\u7701\u51e0\u4e2a\u5c0f\u65f6\u6765\u5b8c\u6210\u5176\u4ed6\u4efb\u52a1\u3002\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><span>\u6311\u6218\u548c\u5e72\u6270\u603b\u662f\u4f1a\u51fa\u73b0\uff0c\u6240\u4ee5\u5728\u4f60\u7684\u76ee\u6807\u4e0a\u8981\u5207\u5408\u5b9e\u9645\u2014\u2014\u5982\u679c\u4f60\u8fbe\u4e0d\u5230\u76ee\u6807\u2014\u2014\u4e0d\u8981\u81ea\u8d23\u3002\u53ea\u8981\u786e\u4fdd\u5c06\u5176\u63d0\u5347\u5230\u660e\u5929\u5217\u8868\u7684\u9876\u90e8\u5373\u53ef\u3002<\/span><\/span><\/p>\n<h3 class=\"p1\"><span id=\"3_Declutter_your_workspace\"><span class=\"s1\"><b><span>3.\u6574\u7406\u4f60\u7684\u5de5\u4f5c\u7a7a\u95f4<\/span><\/b><\/span><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><span>\u6742\u4e71\u7684\u5de5\u4f5c\u7a7a\u95f4=\u6742\u4e71\u7684\u5934\u8111\u3002\u5982\u679c\u4f60\u7684\u529e\u516c\u684c\u4e00\u56e2\u7cdf\uff0c\u4f60\u600e\u4e48\u80fd\u671f\u671b\u4f60\u7684\u5de5\u4f5c\u65e5\u6ca1\u6709\u4e0d\u53d7\u6b22\u8fce\u7684\u5206\u5fc3\u5462\uff1f\u6574\u7406\u4f60\u7684\u529e\u516c\u684c\uff0c\u5c31\u50cf\u4f60\u60f3\u6574\u7406\u4f60\u7684\u601d\u60f3\u4e00\u6837\uff1a\u8fdc\u79bb\u6742\u4e71\u548c\u5206\u5fc3\u3002\u00a0<\/span><\/span><\/p>\n<p><span>\u60a8\u7684\u684c\u9762\u4e5f\u662f\u5982\u6b64\u3002\u8ba9\u60a8\u7684\u684c\u9762\u4fdd\u6301\u6574\u6d01\uff0c\u4ee5\u4fbf\u8f7b\u677e\u5b8c\u6210\u60a8\u7684\u4efb\u52a1\uff0c\u5305\u62ec\u60a8\u7684\u7535\u5b50\u90ae\u4ef6\u3002<\/span><\/p>\n<p><span class=\"s1\"><b>\u00a0<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"4_Dont_multi-task\"><span class=\"s1\"><b><span>4.\u4e0d\u8981\u591a\u4efb\u52a1<\/span><\/b><\/span><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><span>\u6839\u636e<\/span><span>\u52a0\u5dde\u5927\u5b66\u6b27\u6587\u5206\u6821\u7684\u4e00\u9879\u7814\u7a76\uff0c<\/span><span>\u4e00\u65e6\u4f60\u5c06\u6ce8\u610f\u529b\u4ece\u67d0\u9879\u4efb\u52a1\u4e0a\u79fb\u5f00\uff0c\u5e73\u5747\u9700\u8981 23 \u5206 15 \u79d2\u624d\u80fd\u91cd\u65b0\u5f00\u59cb\u3002\u6240\u4ee5\uff0c\u5f53\u4f60\u7740\u624b\u5b8c\u6210\u4e00\u9879\u4efb\u52a1\u65f6\uff0c\u4e00\u5b9a\u8981\u8ba9\u81ea\u5df1\u6446\u8131\u6240\u6709\u7684\u5e72\u6270\u3002\u8fd9\u610f\u5473\u7740\u5728\u4efb\u52a1\u5b8c\u6210\u6216\u5206\u914d\u7684\u5de5\u4f5c\u65f6\u95f4\u8fc7\u53bb\u4e4b\u524d\uff0c\u6ca1\u6709\u793e\u4ea4\u5a92\u4f53\u3001\u7535\u5b50\u90ae\u4ef6\u3001\u4e92\u8054\u7f51\u7b49\u3002\u4f7f\u7528\u8ba1\u65f6\u5668\uff0c\u4ece\u4e00\u5c0f\u65f6\u4e0d\u95f4\u65ad\u7684\u5de5\u4f5c\u5f00\u59cb\u3002\u5982\u679c\u73af\u5883\u566a\u97f3\u592a\u5927\uff0c\u8bf7\u64ad\u653e\u4e00\u4e9b\u97f3\u4e50\u6765\u6d88\u9664\u5e72\u6270\u5e76\u5e2e\u52a9\u60a8\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u544a\u8bc9\u4f60\u7684\u540c\u4e8b\u4f60\u5728\u505a\u4ec0\u4e48\uff0c\u5e76\u8981\u6c42\u4ed6\u4eec\u4e0d\u8981\u6253\u6270\u4f60\uff0c\u9664\u975e\u8feb\u4e0d\u53ca\u5f85\u3002<\/span><\/span><\/p>\n<h3 class=\"p1\"><span id=\"5_Trust_the_80-20_rule\"><span class=\"s1\"><b><span>5. \u76f8\u4fe1 80-20 \u6cd5\u5219<\/span><\/b><\/span><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><span>\u6211\u4eec\u6240\u505a\u7684\u5927\u90e8\u5206\u4e8b\u60c5\u5e76\u4e0d\u90a3\u4e48\u91cd\u8981\uff0c\u4f46\u56e0\u4e3a\u5b83\u66f4\u5bb9\u6613\uff0c\u5e76\u4e14\u53ef\u4ee5\u7acb\u5373\u4e3a\u6211\u4eec\u63d0\u4f9b\u591a\u5df4\u80fa\uff0c\u6211\u4eec\u503e\u5411\u4e8e\u5728\u7b80\u5355\u7684\u4efb\u52a1\u4e0a\u82b1\u8d39\u592a\u591a\u65f6\u95f4\uff0c\u800c\u5728\u8981\u6c42\u66f4\u9ad8\u3001\u66f4\u91cd\u8981\u7684\u4efb\u52a1\u4e0a\u62d6\u5ef6\u3002\u8fd9\u9020\u6210\u4e86\u4e0d\u5fc5\u8981\u7684\u6597\u4e89\u3002\u901a\u8fc7\u9996\u5148\u5904\u7406\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u5f53\u6d89\u53ca\u5230\u5b8c\u6210\u5176\u4ed6\u4e0d\u592a\u6709\u610f\u4e49\u7684\u4efb\u52a1\u65f6\uff0c\u60a8\u5c06\u80fd\u591f\u4ee5\u66f4\u5927\u7684\u6210\u5c31\u611f\u548c\u6ee1\u8db3\u611f\u8fd9\u6837\u505a\u3002<\/span><\/span><\/p>\n<h3 class=\"p1\"><span id=\"6_Manage_your_email\"><span class=\"s1\"><b><span>6. \u7ba1\u7406\u60a8\u7684\u7535\u5b50\u90ae\u4ef6<\/span><\/b><\/span><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><span>\u7535\u5b50\u90ae\u4ef6\u662f\u4e00\u9879\u6742\u4e71\u65e0\u7ae0\u7684\u4e1a\u52a1\uff0c\u5e76\u4e14\u50cf\u8bb8\u591a\u5176\u4ed6\u4efb\u52a1\u4e00\u6837\u5f88\u5c11\u7d27\u6025\u3002\u82b1\u70b9\u65f6\u95f4\u6574\u7406\u4f60\u7684\uff0c\u6240\u4ee5\u5f53\u4f60\u8fdb\u53bb\u7684\u65f6\u5019\uff0c\u4e00\u5207\u90fd\u5728\u9ad8\u6548\u8fd0\u884c\uff0c\u5e76\u4e14\u5728\u91cd\u8981\u6027\u65b9\u9762\u6709\u6761\u7406\u3002<\/span><span>Mailbird<\/span><span>\u00a0(Windows) \u6216<\/span><span>Airmail<\/span><span>\u00a0(Mac)\u7b49\u7535\u5b50\u90ae\u4ef6\u684c\u9762\u5ba2\u6237\u7aef\u662f\u5f88\u597d\u7684\u5de5\u5177\uff0c\u7279\u522b\u9002\u5408\u9700\u8981<\/span><span>\u7ba1\u7406\u591a\u4e2a\u7535\u5b50\u90ae\u4ef6\u5e10\u6237<\/span><span>\u7684\u4eba\u3002\u00a0<\/span><\/span><\/p>\n<div>\n<p><span>\u4f7f\u7528 Mailbird \u6574\u7406\u60a8\u7684\u7535\u5b50\u90ae\u4ef6\u3002\u7acb\u5373\u514d\u8d39\u8bd5\u7528\u3002<\/span><\/p>\n<p><span>\u514d\u8d39\u83b7\u53d6 Mailbird<\/span><\/p>\n<\/div>\n<h2 class=\"p1\"><span id=\"Conclusion\"><span class=\"s1\"><span>\u7ed3\u8bba<\/span><\/span><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><span>\u901a\u8fc7\u5e94\u7528\u8fd9\u4e9b\u7b80\u5355\u7684\u6280\u5de7\u6765\u66f4\u597d\u5730\u7ec4\u7ec7\u60a8\u7684\u4e00\u5929\u5de5\u4f5c\uff0c\u60a8\u5c06\u4f53\u9a8c\u5230\u4e00\u7cfb\u5217\u597d\u5904\uff0c\u4ee5\u5e2e\u52a9\u786e\u4fdd\u60a8\u5728\u5de5\u4f5c\u4e2d\u79bb\u5f00\u5de5\u4f5c\uff0c\u51c6\u65f6\u4e0b\u73ed\uff0c\u665a\u4e0a\u7761\u89c9\u3002\u9664\u975e\u4efb\u52a1\u662f\u6700\u91cd\u8981\u7684\uff0c\u5426\u5219\u4e0d\u8981\u628a\u5de5\u4f5c\u5e26\u56de\u5bb6\u3002\u89e3\u538b\u3001\u73a9\u4e50\u548c\u505a\u81ea\u5df1\u559c\u6b22\u7684\u4e8b\u60c5\u7684\u65f6\u95f4\u4e0e\u652f\u4ed8\u8d26\u5355\u6240\u9700\u7684\u65f6\u95f4\u4e00\u6837\u91cd\u8981\u3002\u4e00\u5f00\u59cb\u4f60\u5f88\u53ef\u80fd\u4f1a\u9047\u5230\u6765\u81ea\u81ea\u5df1\u7684\u963b\u529b\uff0c\u4f46\u5982\u679c\u4f60\u575a\u6301\u8fd9\u4e00\u70b9\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u7684\u751f\u4ea7\u529b\u548c\u5de5\u4f5c\u8d28\u91cf\u4ee5\u53ca\u751f\u6d3b\u8d28\u91cf\u90fd\u4f1a\u63d0\u9ad8\u3002\u5bf9\u6bcf\u4e2a\u4eba\u6765\u8bf4\u90fd\u662f\u53cc\u8d62\u7684\u3002<\/span><\/span><\/p>\n<p><span>\u4f60\u559c\u6b22\u8fd9\u7bc7\u6587\u7ae0\u5417\uff1f\u67e5\u770b\u7b2c\u4e8c\u90e8\u5206<\/span><span>\u201c\u5982\u4f55\u51cf\u8f7b\u538b\u529b\u7684 7 \u4e2a\u6280\u5de7\u201d<\/span><span>\uff0c\u8bf7\u4e0e\u60a8\uff08\u538b\u529b\uff09\u7684\u670b\u53cb\u5206\u4eab\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u7ecf\u5e38\u56db\u5904\u5954\u6ce2\uff0c\u8bd5\u56fe\u5728\u67d0\u4e2a\u5730\u65b9\u5b8c\u6210\u4efb\u52a1\u6216\u8d76\u4e0a\u6700\u540e\u671f\u9650\uff1f\u5982\u679c\u60a8\u89c9\u5f97\u81ea\u5df1\u7ecf\u5e38\u8fdf\u5230\uff0c\u65e0\u6cd5\u8ddf\u4e0a\u60a8\u7684\u4e49\u52a1\uff0c\u90a3\u4e48\u60a8\u5e94\u8be5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","hentry","category-gmail"],"_links":{"self":[{"href":"http:\/\/www.gmail360.com\/index.php?rest_route=\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gmail360.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gmail360.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gmail360.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gmail360.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=539"}],"version-history":[{"count":1,"href":"http:\/\/www.gmail360.com\/index.php?rest_route=\/wp\/v2\/posts\/539\/revisions"}],"predecessor-version":[{"id":540,"href":"http:\/\/www.gmail360.com\/index.php?rest_route=\/wp\/v2\/posts\/539\/revisions\/540"}],"wp:attachment":[{"href":"http:\/\/www.gmail360.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gmail360.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gmail360.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}